How can we invoke humble, healthy self love? Make sure self is on your grateful list to start! Love and fear cannot exist in the same space at the same time – so choose love. Appreciation and fear, or disgust or guilt or shame, cannot exist in the same space at the same time – so choose appreciation. If you don’t believe me, try it. I only want to put in this pragmatic, minimalist book what every human being can experience for themself. Try calling up love and fear in the same moment. Won’t happen! Try being grateful and disgusted in the same moment. Nope!….